How to Make Falafel Pita Pockets
Falafel pita pockets are a delicious and versatile dish that can be enjoyed for lunch or dinner. Made with crispy falafel balls and filled with a variety of ingredients, these pockets are a flavorful and satisfying meal. In this article, we will guide you through the process of making falafel pita pockets, from preparing the falafel balls to assembling the final dish.
Ingredients
Before you start making falafel pita pockets, gather the following ingredients:
– 1 cup chickpea flour
– 1/2 cup water
– 1/4 cup vegetable oil
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon ground turmeric
– 1/4 teaspoon paprika
– 1/4 teaspoon chili powder
– 1/2 cup fresh parsley, chopped
– 1/2 cup fresh cilantro, chopped
– 1/4 cup onion, finely chopped
– 1 clove garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon lemon juice
– Salt and pepper, to taste
– Pita bread
– Toppings of your choice (e.g., sliced tomatoes, cucumber, lettuce, hummus, tzatziki, or feta cheese)
Instructions
1.
Prepare the falafel mixture:
– In a large bowl, combine chickpea flour, water, vegetable oil, salt, baking powder, cumin, coriander, turmeric, paprika, and chili powder.
– Stir until the mixture is smooth and well combined. If the mixture is too thick, add a little more water, one tablespoon at a time, until it reaches the desired consistency.
– Add the chopped parsley, cilantro, onion, and minced garlic to the mixture. Stir until everything is evenly distributed.
2.
Shape the falafel balls:
– Using wet hands, shape the mixture into small, flat balls. You can make them as big or as small as you like.
3.
Season the falafel balls:
– In a small bowl, mix together olive oil, lemon juice, salt, and pepper. Dip each falafel ball into the mixture, ensuring they are evenly coated.
4.
Prepare the pita bread:
– Warm the pita bread in the oven or on the stove until it becomes soft and pliable.
5.
Assemble the falafel pita pockets:
– Cut the pita bread into halves or quarters, depending on the size you prefer.
– Place a few falafel balls on the bottom half of the pita bread.
– Add your choice of toppings, such as sliced tomatoes, cucumber, lettuce, hummus, tzatziki, or feta cheese.
– Place the top half of the pita bread on top of the filling and press down gently to seal.
6.
Serve:
– Cut the falafel pita pockets into halves or quarters, if desired.
– Serve immediately while the falafel is still crispy and the pita bread is warm and soft.
Enjoy your homemade falafel pita pockets as a delicious and nutritious meal that is perfect for any occasion!
