How to Make Falafel Pita Pockets
Falafel pita pockets are a delicious and convenient meal that can be enjoyed for lunch or dinner. These pockets are filled with crispy falafel, fresh vegetables, and a variety of toppings, making them a flavorful and satisfying dish. Whether you’re a falafel fan or just looking for a new way to enjoy this Middle Eastern staple, here’s a step-by-step guide on how to make falafel pita pockets.
Ingredients
To make falafel pita pockets, you will need the following ingredients:
– 1 cup chickpea flour
– 1/2 cup water
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 2 tablespoons flour for rolling
– 1 tablespoon olive oil for frying
– 4 whole wheat pita breads
– Toppings: sliced cucumbers, sliced tomatoes, chopped onions, tahini sauce, hot sauce, and lemon wedges
Instructions
1. In a large bowl, mix together the chickpea flour, water, parsley, garlic, cumin, coriander, smoked paprika, salt, and black pepper. Stir until well combined, then let the mixture sit for 10-15 minutes.
2. Heat the olive oil in a large skillet over medium-high heat. In the meantime, coat your hands with olive oil and form the mixture into small, round balls. Roll the balls in flour to prevent sticking.
3. Once the oil is hot, add the falafel balls to the skillet in batches. Cook for 3-4 minutes on each side or until golden brown and crispy. Remove the falafel from the skillet and set aside on a paper towel-lined plate to drain excess oil.
4. While the falafel is cooking, warm the whole wheat pita breads in the oven or on the stovetop. This will make them more pliable and easier to fill.
5. Slice the pita breads horizontally, creating a pocket. In each pocket, add a few falafel balls, sliced cucumbers, tomatoes, onions, and any other toppings you prefer.
6. Serve the falafel pita pockets immediately with a side of tahini sauce, hot sauce, and lemon wedges for extra flavor.
Now you can enjoy your homemade falafel pita pockets! They’re perfect for a quick and easy meal, and you can customize them with your favorite toppings. Happy cooking!
